Mon, Mar 20, 2017 -- Simply Stretch at 1:30 PM
Strengthen your core by performing abdominal exercises. You can become stronger and develop improved alignment and posture. Stretch all muscle groups to improve flexibility. Most exercises will be done on the floor. Some modifications can be made for participants who need to sit in a chair. Please bring one or two mats for proper cushioning.
Mondays, March 20 - June 5 at 1:30 p.m.
No class on April 10 & May 29
Open Registration: Tuesday, March 7 at 9:05 a.m.
Classes will be held at the Computer & Resource Center. Registration will take place at the Reference Desk in the main library.
Fee: $35 check or money order Limit: 22 Sessions: 10